I was recently commissioned to write an article for HR Magazine on why compressed work weeks are beneficial to both the employee and the business. This is a topic close to my heart – I have seen many clients face tough negotiations to have their compressed work week requests accepted by their employers, with many businesses struggling to see how these type of flexible working practises can be beneficial to not only the individual but the company as a whole.
It felt like a pertinent time to be writing this feature, with news of the four-day work week trial starting in the UK – I took the opportunity to outline my thoughts on this, and why compressed work weeks can be a good option for those seeking a flexible work solution. See an extract below:
“I personally believe that it will take quite a while for four-day work weeks scheme to be adopted and there are a lot of factors to work through. As an alternative, there are many benefits to different types of flexible working arrangements, both businesses and employees, including compressed work weeks and job-shares.
Compressed work weeks have seen a sharp rise in popularity globally, allowing employees to do their weekly contractual hours in a flexible way. While there are various different ways to structure a compressed week, the most popular is compressing five days of hours into four (such as, taking off a Friday, and working an extra couple of hours daily from Monday to Thursday).
Graham Joyce, founder of the flexible working platform DuoMe, notes that compressed work weeks are fast becoming more commonplace: “Compressed hours have been around for a long time, but tended to be available in positions with more strict hours. This appears to be changing with key employers, like the UK government, offering compressed hours as a working pattern that can even be searched for across their advertised jobs.”
For more advice on flexible working, see my Instagram account where I share daily guidance, tips and inspiration.
This stat makes me want to cry. 😢
61% of people said they wouldn’t tell their Manager they have Imposter Syndrome for fear of not looking capable.
How do we change this?
How do we open up the conversation?
We start with our leaders. We start understanding the different types of imposter, how to spot it and interpret it. And we learn how to help.
I wrote a keynote speech on imposter which I have now delivered to a number of organisations.
Could your organisation or team benefit from The Women`s Vault Overcoming Imposter Speech? Get in touch via DM or email to discuss.
Olivia
#impostersyndrome #impostersyndromeisreal#comparisonfree #innercriticbegone #ComparisonFree #CorporateWomen #9ToThrive #BusinessCoachForWomen #LeadershipTips #ConfidenceAtWork #CareerSuccess #ConfidenceAtWork #WomenInBusinessUK #ChooseToChallenge #CelebrateWomen #FemaleFoundersCollective #WomenInLeadership #WomenInLeadershipRoles #UKMumSquad #UKMum #MumbossUK #WorkFromHomeUK #BusinessWomenLinkUp #FemaleFoundersClub #FemaleFounders
This stat makes me want to cry. 😢
61% of people said they wouldn’t tell their Manager they have Imposter Syndrome for fear of not looking capable.
How do we change this?
How do we open up the conversation?
We start with our leaders. We start understanding the different types of imposter, how to spot it and interpret it. And we learn how to help.
I wrote a keynote speech on imposter which I have now delivered to a number of organisations.
Could your organisation or team benefit from The Women`s Vault Overcoming Imposter Speech? Get in touch via DM or email to discuss.
Olivia
#impostersyndrome #impostersyndromeisreal#comparisonfree #innercriticbegone #ComparisonFree #CorporateWomen #9ToThrive #BusinessCoachForWomen #LeadershipTips #ConfidenceAtWork #CareerSuccess #ConfidenceAtWork #WomenInBusinessUK #ChooseToChallenge #CelebrateWomen #FemaleFoundersCollective #WomenInLeadership #WomenInLeadershipRoles #UKMumSquad #UKMum #MumbossUK #WorkFromHomeUK #BusinessWomenLinkUp #FemaleFoundersClub #FemaleFounders
Ever thought how useful a confidence toolkit might be? A go to box of tricks that made you instantly feel and act more confident.
When we`re struggling with a confidence crisis, it`s important that we make it easy for ourselves. So why not write yourself a list of confidence boosting activities to help you in future.
My suggestions are here for you.
Olivia
#BeBraveBeYou #ConfidenceIsContagious #ShowUpStandOut #ConfidenceCreator #ConfidenceInsideOut #ConfidenceBuilding #BuildYourConfidence #WisdomWithin #FemaleFoundersCollective #WomenInLeadership #WomenInLeadershipRoles #CorporateWomen #9ToThrive #BusinessCoachForWomen #LeadershipTips #ConfidenceAtWork #CareerSuccess #ConfidenceAtWork #ValueYourselfFirst
Ever thought how useful a confidence toolkit might be? A go to box of tricks that made you instantly feel and act more confident.
When we`re struggling with a confidence crisis, it`s important that we make it easy for ourselves. So why not write yourself a list of confidence boosting activities to help you in future.
My suggestions are here for you.
Olivia
#BeBraveBeYou #ConfidenceIsContagious #ShowUpStandOut #ConfidenceCreator #ConfidenceInsideOut #ConfidenceBuilding #BuildYourConfidence #WisdomWithin #FemaleFoundersCollective #WomenInLeadership #WomenInLeadershipRoles #CorporateWomen #9ToThrive #BusinessCoachForWomen #LeadershipTips #ConfidenceAtWork #CareerSuccess #ConfidenceAtWork #ValueYourselfFirst
⚫️⚪️ Black & white. At the moment with life being so busy, I’m keeping things simple wearing black and white. White shirts & jeans or leggings, black T-shirts and jeans, a white blouse and leather skirt. I love wearing colour but right now this is one less decision & it’s so easy!
How are you keeping things simple for you?
Olivia x
PS I have forgotten to take photos few outfits – I’ll try to remember…some inspo in the meantime x
⚫️⚪️ Black & white. At the moment with life being so busy, I’m keeping things simple wearing black and white. White shirts & jeans or leggings, black T-shirts and jeans, a white blouse and leather skirt. I love wearing colour but right now this is one less decision & it’s so easy!
How are you keeping things simple for you?
Olivia x
PS I have forgotten to take photos few outfits – I’ll try to remember…some inspo in the meantime x
How do we get more women in leadership positions? We work together to make it happen.
#dreamjobs #careersuccess #womenempoweringwomen #womenatwork #corporatewomen #corporatemum #corporatemumstyle #hrmanager #seniormanager #leaderscreateleaders #leadersoftomorrow #leadershipgoals
How do we get more women in leadership positions? We work together to make it happen.
#dreamjobs #careersuccess #womenempoweringwomen #womenatwork #corporatewomen #corporatemum #corporatemumstyle #hrmanager #seniormanager #leaderscreateleaders #leadersoftomorrow #leadershipgoals
I recently shared an image on my Stories of writing my Imposter Syndrome script – cut up in lots of pieces and hand-scribbled notes everywhere.
According to one of Barack Obama’s speechwriters, they used to cut up and move around sections of his script until the structure was right. I was following the same process and it was liberating.
If you’ve got an upcoming speech or presentation, here are a few quick tips:
1. Start with your script, not your slides. Get clear on what you want to say first.
2. Know your message. What is the one message you want the audience to know/be left with. Get clear on this message as you are writing this script. Going for a walk helps too.
3. Spend the least amount of time on slides possible, rehearse instead.
4. Record yourself and watch it back. Yes it’s uncomfortable and at times painful, but you will learn A LOT.
Do you have other tips to add? What do you do to prepare for presentations?
#PresentingSkills #PresentationSkills #PresentationTips #PresentationSkillsTraining #KeepLearningKeepGrowing #newskillseveryday #growingthroughlife #failingislearning #youarecapable #CareerPlanning #CorporateWomen #9ToThrive #BusinessCoachForWomen #LeadershipTips #ConfidenceAtWork #CareerSuccess #ConfidenceAtWork
I recently shared an image on my Stories of writing my Imposter Syndrome script – cut up in lots of pieces and hand-scribbled notes everywhere.
According to one of Barack Obama’s speechwriters, they used to cut up and move around sections of his script until the structure was right. I was following the same process and it was liberating.
If you’ve got an upcoming speech or presentation, here are a few quick tips:
1. Start with your script, not your slides. Get clear on what you want to say first.
2. Know your message. What is the one message you want the audience to know/be left with. Get clear on this message as you are writing this script. Going for a walk helps too.
3. Spend the least amount of time on slides possible, rehearse instead.
4. Record yourself and watch it back. Yes it’s uncomfortable and at times painful, but you will learn A LOT.
Do you have other tips to add? What do you do to prepare for presentations?
#PresentingSkills #PresentationSkills #PresentationTips #PresentationSkillsTraining #KeepLearningKeepGrowing #newskillseveryday #growingthroughlife #failingislearning #youarecapable #CareerPlanning #CorporateWomen #9ToThrive #BusinessCoachForWomen #LeadershipTips #ConfidenceAtWork #CareerSuccess #ConfidenceAtWork
The only productivity trick that’s needed to stop you working evenings.
Get rid of the biggest distraction.
Do you do this?
Will you give it a go today?
Olivia
#ProductivityTips #ProductivityCoach #ProductivityTools #ProductivityHack #JFDI #JustGetItDone #OneThingAtATime #WorkSmarter #MakeItHappenToday #CreateALifeyouLove #LifeOfAWorkingMum #MumInBusiness #WorkingMumLife #CorporateWomen #WomenInLeadership #hrmanager #seniormanager #leaderscreateleaders #leadersoftomorrow #UKBusinessWomen #CareerGuidance #careerplanning
The only productivity trick that’s needed to stop you working evenings.
Get rid of the biggest distraction.
Do you do this?
Will you give it a go today?
Olivia
#ProductivityTips #ProductivityCoach #ProductivityTools #ProductivityHack #JFDI #JustGetItDone #OneThingAtATime #WorkSmarter #MakeItHappenToday #CreateALifeyouLove #LifeOfAWorkingMum #MumInBusiness #WorkingMumLife #CorporateWomen #WomenInLeadership #hrmanager #seniormanager #leaderscreateleaders #leadersoftomorrow #UKBusinessWomen #CareerGuidance #careerplanning
Is your biggest competitor your imposter?
Is she the one stopping you from getting where you need to be?
I`ve been doing a lot of work focusing in on helping clients dial down their imposter to find freedom and confidence.
And I`ve pulled together lots of the tips in a free download to help you overcome her.
Head to my bio and tap how strong is your imposter.
Olivia
#impostersyndrome #impostersyndromeisreal #comparisonfree #innercriticbegone #ComparisonFree #UKBusinessWomen #WomenInLeadership #WomeninLeadershipRoles #CorporateWomen #9ToThrive #BusinessCoachForWomen #WorkWomen #femaleceo
#WorkingMummas #MumsWhoHustle #MumsThatWork
Is your biggest competitor your imposter?
Is she the one stopping you from getting where you need to be?
I`ve been doing a lot of work focusing in on helping clients dial down their imposter to find freedom and confidence.
And I`ve pulled together lots of the tips in a free download to help you overcome her.
Head to my bio and tap how strong is your imposter.
Olivia
#impostersyndrome #impostersyndromeisreal #comparisonfree #innercriticbegone #ComparisonFree #UKBusinessWomen #WomenInLeadership #WomeninLeadershipRoles #CorporateWomen #9ToThrive #BusinessCoachForWomen #WorkWomen #femaleceo
#WorkingMummas #MumsWhoHustle #MumsThatWork
Do you struggle with imposter? If so you are not alone. And it is definitely more common than you think. 75% of women struggle.
Imposter feelings may make us doubt or question ourselves or you can have full-blown Imposter Syndrome where most days you wonder when you`ll be found out and asked to leave your job as luck only got you there, Time is spent wondering if you’re good enough.
I created the Imposter Syndrome quiz, to help you to understand how strong your Imposter is, along with some tips and tricks to help you and my story.
Get your quiz via the link in my bio.
Olivia
#impostersyndrome #impostersyndromeisreal #comparisonfree #innercriticbegone #ComparisonFree #FemaleFoundersCollective #WomenInLeadership #WomenInLeadershipRoles #CorporateWomen #9ToThrive #BusinessCoachForWomen #LeadershipTips #ConfidenceAtWork #CareerSuccess #ConfidenceAtWork #ValueYourselfFirst
Do you struggle with imposter? If so you are not alone. And it is definitely more common than you think. 75% of women struggle.
Imposter feelings may make us doubt or question ourselves or you can have full-blown Imposter Syndrome where most days you wonder when you`ll be found out and asked to leave your job as luck only got you there, Time is spent wondering if you’re good enough.
I created the Imposter Syndrome quiz, to help you to understand how strong your Imposter is, along with some tips and tricks to help you and my story.
Get your quiz via the link in my bio.
Olivia
#impostersyndrome #impostersyndromeisreal #comparisonfree #innercriticbegone #ComparisonFree #FemaleFoundersCollective #WomenInLeadership #WomenInLeadershipRoles #CorporateWomen #9ToThrive #BusinessCoachForWomen #LeadershipTips #ConfidenceAtWork #CareerSuccess #ConfidenceAtWork #ValueYourselfFirst
