Monday Meditations- Time to De-Stress

Person meditating

De-stress, unwind and re-focus your energy to be more positive with this free, downloadable meditation. Right now you may feel bombarded by your “to do” list, but make this important time for you. To help with that I’ve created a free De-Stress Meditation below for you. Find a calm and quiet spot and have a listen.

“Thanks so much for this mediation – I did it this morning and was exactly what I needed to set me up for the day” – The Women’s Vault client.