The last Live from Lockdown is with Joanna Fortune, Psychotherapist, TEDX Speaker, Mum and author of the amazing 15 minute parenting series. She has over 20 years clinical experience and all her tips are tried and tested in her therapy sessions.
In this expert interview we discuss some of her brilliant tips, including solutions for separation anxiety, self-care and its importance, parental self audits and behaviour.
See more from Joanna at her website here: solamh.com
Interview Time Stamps below:
5:44- Writing a Book on Maternity Leave
8:07- Motherhood Changes
09:58- Self Care Scaffolding
13:11- Therapeutic Rituals and Mini-Pauses
15:00- The Solo Play Challenge
17:06- The Notion of Time for Children
18:55- Visual Representations
20:21- Love Buttons! Separation Anxiety Solutions
24:30- Evoke Memories with Scent- Separation Anxiety Solutions
25:32- Joanna’s Books- Cradle to the Rave!
27:48- Behaviour- using Play as a Language
30:15- Parental Self-Audits- Understanding how we Parent