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Individual clients coached
Speeches, corporate workshops and podcast interviews
Years of Executive Advisory and Qualified Coaching Experience
Despite progress in gender equality globally, women still face many internal and external barriers in the workplace. From diminished confidence and Imposter Syndrome, to a lack of role models in leadership positions, the high costs of childcare and more social and economic factors.
These barriers are hard to overcome. But it is possible.
At The Women’s Vault, we exist to be a driving force for gender equality, empowering women to find confidence, overcome Imposter Syndrome and lead happier, more fulfilled lives.
We support women at an organisational and individual level with keynote speeches, coaching, courses and diversity and inclusion strategies.
Our self-paced digital courses can be completed anytime, anywhere. They include Overcome Your Imposter - our signature course designed to tackle Imposter Syndrome.
We offer coaching services for both businesses - working with one of multiple employees - or individuals seeking support with their career.
For organisations looking to support their teams with issues such as Imposter Syndrome, setting boundaries and confidence.
This 21-day course will take you from self-doubt to your most confident self using psychology mindset tools. Access the world's best thought leaders and resources on Imposter Syndrome as you banish your Imposter and improve your self-belief.
For professional mothers who want work/life balance without compromising their career. Includes: returning to work, flexible work, wellbeing.
Coming soon.... see inside my coaching sessions and get a taste of the advice I offer to my clients, which may be helpful for you too.
Hear from corporate and individual clients on their experiences working with The Women’s Vault
Are any nodding at any of these?
If you are being overlooked at work, very likely you need to work on boosting your own visibility.
Never fear of coming across arrogant or too big for your boots. Learn to articulate your strengths and share the work you do. Loudly.
The Working Mum`s toolkit is full of confidence boosting, imposter busting, boundary setting tools - and it`s only £37. Download your kit today.
Olivia
#workfromhomemum #workfromhomeonline #workfromwhereever #PersonalBrandingTips #PersonalBrandingExpert #PersonalBranding101 #LifeOfAWorkingMum #MumInBusiness #WorkingMumLife #UKMums #MumsBossUK #HerBusiness #MotherhoodGoals #UKMumSquad #MoreThanAMum
Are any nodding at any of these?
If you are being overlooked at work, very likely you need to work on boosting your own visibility.
Never fear of coming across arrogant or too big for your boots. Learn to articulate your strengths and share the work you do. Loudly.
The Working Mum`s toolkit is full of confidence boosting, imposter busting, boundary setting tools - and it`s only £37. Download your kit today.
Olivia
#workfromhomemum #workfromhomeonline #workfromwhereever #PersonalBrandingTips #PersonalBrandingExpert #PersonalBranding101 #LifeOfAWorkingMum #MumInBusiness #WorkingMumLife #UKMums #MumsBossUK #HerBusiness #MotherhoodGoals #UKMumSquad #MoreThanAMum ...
Some of the responses and objections you`ll hear around the topic of flexible work.
I`ve heard them all.
Decide what is the ideal flexible working scenario that you would like. Don’t worry about what your colleagues have negotiated, what your boss might say or what your HR team recently announced.
Start with you, then work out how you are going to negotiate it.
I’ve worked with many women on negotiating flexibility, including in a group coaching setting. This is always the first step and the easiest to overlook. You want to be able to describe your ideal scenario in one sentence. I’ve heard many complex flexible work patterns and you’re making it hard for your employer to say yes - make it easy!
Send me a DM if you would like help to negotiate your flexible working request. Olivia x
#compressedworkweek #compressedworkschedule #condensedhours #flexibleworking #flexiblework #flexappeal #WomenSupportingOtherWomen #lifeofaworkingmum #mumguilt #mumguiltisreal #workingmumlife #workingmumsrock #workingmumslife #fulltimemum #MotherToMother #MumToMum #MumsThatBoss
Some of the responses and objections you`ll hear around the topic of flexible work.
I`ve heard them all.
Decide what is the ideal flexible working scenario that you would like. Don’t worry about what your colleagues have negotiated, what your boss might say or what your HR team recently announced.
Start with you, then work out how you are going to negotiate it.
I’ve worked with many women on negotiating flexibility, including in a group coaching setting. This is always the first step and the easiest to overlook. You want to be able to describe your ideal scenario in one sentence. I’ve heard many complex flexible work patterns and you’re making it hard for your employer to say yes - make it easy!
Send me a DM if you would like help to negotiate your flexible working request. Olivia x
#compressedworkweek #compressedworkschedule #condensedhours #flexibleworking #flexiblework #flexappeal #WomenSupportingOtherWomen #lifeofaworkingmum #mumguilt #mumguiltisreal #workingmumlife #workingmumsrock #workingmumslife #fulltimemum #MotherToMother #MumToMum #MumsThatBoss ...
People who have anxiety are more likely to struggle with imposter and vice versa, so tackle one and the other may ease.
Do you find your anxiety is worse when you`re experiencing a rise in your imposter?
#impostersyndrome #impostersyndromeisreal#comparisonfree #innercriticbegone #ComparisonFree #AnxietyHelp #AnxietyTips #AnxietyManagement #AnxietyFree #dreamjobs #careersuccess #womenempoweringwomen #womenatwork #corporatewomen #corporatemum #corporatemumstyle #hrmanager #seniormanager #leaderscreateleaders #leadersoftomorrow #leadershipgoals
People who have anxiety are more likely to struggle with imposter and vice versa, so tackle one and the other may ease.
Do you find your anxiety is worse when you`re experiencing a rise in your imposter?
#impostersyndrome #impostersyndromeisreal#comparisonfree #innercriticbegone #ComparisonFree #AnxietyHelp #AnxietyTips #AnxietyManagement #AnxietyFree #dreamjobs #careersuccess #womenempoweringwomen #womenatwork #corporatewomen #corporatemum #corporatemumstyle #hrmanager #seniormanager #leaderscreateleaders #leadersoftomorrow #leadershipgoals ...
Such good questions were asked from the audience when I recently delivered my imposter speech to a corporate group.
This was one of those questions together with my response.
Do you ever wonder this too?
➡️ Head to thewomensvault.com for tools to beat your imposter.
Olivia
#impostersyndrome #impostersyndromeisreal#comparisonfree #innercriticbegone #ComparisonFree #BeBraveBeYou #ConfidenceIsContagious #ShowUpStandOut #ConfidenceCreator #ConfidenceInsideOut #ConfidenceBuilding #BuildYourConfidence #WisdomWithin #WorkingMumLife #CareerCoaching #CareerPath
Such good questions were asked from the audience when I recently delivered my imposter speech to a corporate group.
This was one of those questions together with my response.
Do you ever wonder this too?
➡️ Head to thewomensvault.com for tools to beat your imposter.
Olivia
#impostersyndrome #impostersyndromeisreal#comparisonfree #innercriticbegone #ComparisonFree #BeBraveBeYou #ConfidenceIsContagious #ShowUpStandOut #ConfidenceCreator #ConfidenceInsideOut #ConfidenceBuilding #BuildYourConfidence #WisdomWithin #WorkingMumLife #CareerCoaching #CareerPath ...
Feeling overwhelmed by life and work?
I`ve seen a lot of exhausted, overwhelmed and burnt out women in my coaching practice.
So if you`re feeling this way too, here are some things to help, which are simple and achievable:
💙 Go for a 20min walk without your phone and only housekeys at any time of the day to process what`s on your mind. You`ll be able to take a step back, see things more objectively and the exercise will help to lower your stress levels + regulate breathing.
💙 Try a 10min Yoga Nidra - there`s lots on YouTube.
💙 Have micro breaks away from your computer every hour - even 30 seconds to close your eyes will make a difference how you feel.
💙 Set boundaries - does that document need to be done tonight, or or re-worked again to make it perfect? Take the pressure off, give yourself a break from work, enjoy your evening and you`ll feel so much more energised and productive the next day.
💙 Book a babysitter for exercise/relaxation - my husband and I recently booked a babysitter, went for a long walk and a drink at a pub. We felt so replenished afterwards.
💙 Learn to say no and prioritise your own rest.
What will you try? Hit reply and let me know.
#lifeofaworkingmum #mumguilt #mumguiltisreal #workingmumlife #workingmumsrock #workingmumslife #BoundariesAreHealthy #HealthyBoundaries #SettingBoundaries #BoundariesAreBeautiful #burnoutprevention #selfworthiseverything #stressmanagementtips #newhabitsnewresults #mentalexhaustion #UKBusinessWomen #WomenInLeadership #WomenInLeadershipRoles #CorporateWomen #9ToThrive #BusinessCoachForWomen #InspiringWomenToday #PlanningForSuccess #LeadershipGoals #WorkWomen #femaleceo
Feeling overwhelmed by life and work?
I`ve seen a lot of exhausted, overwhelmed and burnt out women in my coaching practice.
So if you`re feeling this way too, here are some things to help, which are simple and achievable:
💙 Go for a 20min walk without your phone and only housekeys at any time of the day to process what`s on your mind. You`ll be able to take a step back, see things more objectively and the exercise will help to lower your stress levels + regulate breathing.
💙 Try a 10min Yoga Nidra - there`s lots on YouTube.
💙 Have micro breaks away from your computer every hour - even 30 seconds to close your eyes will make a difference how you feel.
💙 Set boundaries - does that document need to be done tonight, or or re-worked again to make it perfect? Take the pressure off, give yourself a break from work, enjoy your evening and you`ll feel so much more energised and productive the next day.
💙 Book a babysitter for exercise/relaxation - my husband and I recently booked a babysitter, went for a long walk and a drink at a pub. We felt so replenished afterwards.
💙 Learn to say no and prioritise your own rest.
What will you try? Hit reply and let me know.
#lifeofaworkingmum #mumguilt #mumguiltisreal #workingmumlife #workingmumsrock #workingmumslife #BoundariesAreHealthy #HealthyBoundaries #SettingBoundaries #BoundariesAreBeautiful #burnoutprevention #selfworthiseverything #stressmanagementtips #newhabitsnewresults #mentalexhaustion #UKBusinessWomen #WomenInLeadership #WomenInLeadershipRoles #CorporateWomen #9ToThrive #BusinessCoachForWomen #InspiringWomenToday #PlanningForSuccess #LeadershipGoals #WorkWomen #femaleceo ...
How can we boost confidence at work?
● Believe that you are worthy of request
● Affirmations
● Visualisations
● Preparedness
Many of the highest regarded leaders use these techniques to reach positive outcomes and maintain their own confidence.
Will you have a go?
#BeBraveBeYou #ConfidenceIsContagious #ShowUpStandOut #ConfidenceCreator #ConfidenceInsideOut #ConfidenceBuilding #BuildYourConfidence #WisdomWithin #CareerSuccess #ConfidenceAtWork #ValueYourselfFirst #affirmationsforwomen #businessaffirmations #selftalkmatters #habitsforlife #GetUnstuck #CareerGuidance #CareerPlanning
How can we boost confidence at work?
● Believe that you are worthy of request
● Affirmations
● Visualisations
● Preparedness
Many of the highest regarded leaders use these techniques to reach positive outcomes and maintain their own confidence.
Will you have a go?
#BeBraveBeYou #ConfidenceIsContagious #ShowUpStandOut #ConfidenceCreator #ConfidenceInsideOut #ConfidenceBuilding #BuildYourConfidence #WisdomWithin #CareerSuccess #ConfidenceAtWork #ValueYourselfFirst #affirmationsforwomen #businessaffirmations #selftalkmatters #habitsforlife #GetUnstuck #CareerGuidance #CareerPlanning ...
A Global Deloitte Report of 5,000 women found that Women in leadership are significantly more likely than male leaders to leave their jobs because they want more flexibility or because they want to work for a company that is more committed to employee well-being.
Flexible work practises are essential. More support is needed.
If you need help in preparing your flexible work negotiation, please do get in touch. I`ve helped numerous Women secure the working hours they need to support their careers and family life.
Olivia
#compressedworkweek #compressedworkschedule #condensedhours #flexibleworking #flexiblework #flexappeal #workingparents #workingmums
A Global Deloitte Report of 5,000 women found that Women in leadership are significantly more likely than male leaders to leave their jobs because they want more flexibility or because they want to work for a company that is more committed to employee well-being.
Flexible work practises are essential. More support is needed.
If you need help in preparing your flexible work negotiation, please do get in touch. I`ve helped numerous Women secure the working hours they need to support their careers and family life.
Olivia
#compressedworkweek #compressedworkschedule #condensedhours #flexibleworking #flexiblework #flexappeal #workingparents #workingmums ...
We are based in London, UK and frequently travel to Europe and annually to Australia. We are able to deliver in-person and remotely. Our clients are based globally.
To gain the tools, resources and knowledge to ‘spring forward’ into a more positive future; and where women can share their challenges and joys in a safe community and confidential place.
Take the test to find out and discover how you can banish your Imposter once and for all
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